Bulk Granolas
We stock eleven different flavors of granola; three of the most popular flavors are:
Blueberry Granola: Rolled oats, honey, expeller pressed canola oil, freeze-dried blueberries, natural blueberry flavor, oat bran, soy milk powder, natural vitamin E and ascorbic acid (for freshness).
French Vanilla Granola: Organic rolled oats, organic evaporated cane juice, expeller-pressed canola oil, crisp rice (milled rice, evaporated cane juice, salt, malt syrup), honey, cornstarch, almonds, natural vanilla flavor, sea salt, epazote leaf, prune powder and spices.
HoneyNut Granola: Rolled oats, honey, expeller pressed canola oil, sunflower seeds, almonds, walnuts, oat bran, sesame seeds, cashews, natural vitamin E .
Flaked Grains
To cook flaked grains, follow instructions for regular oatmeal: add 1 cup grain to 3 cups boiling water, bring back to a boil and simmer for 20 minutes. Soy flakes may take longer.
Five grain cereal, our own blend of organic flakes which cooks just like rolled oats, but has a diverse blend of grains and more flavor intrigue. Contains rolled oats, barley, kamut, wheat and rye flakes.
1 lb - $2.29
1 lb - $2.69
1 lb - $1.99
1 lb - $2.49
1 lb - $5.29
Steel cut oats are whole oat groats which have been chopped by a steel blade. These have a rich nutty flavor and are a favorite of those seeking to keep cholesterol in check. Combine 1 cup steel cut oats with 3 cups water and simmer up to 30 minutes.
1 lb - $1.99
Whole Grains
Amaranth - Rinse amaranth before cooking. Combines well with diced vegetables for a high protein side dish. Combine 1 cup grain with 3 cups water, bring to a boil and then simmer, covered, for 20-25 minutes.
1 lb - $4.69
Hulless Barley - This grain is a different barley variety from pearled. Hulless barley has more fiber since the hull has not been polished off. Combine 1 cup grain with 3 cups water, bring to a boil and then simmer, covered, for 1 hour and 45 minutes.
1 lb - $2.49
Millet - Combine 1 cup grain with 2-3 cups water, bring to a boil and then simmer, covered, for 20-25 minutes.
1 lb - $1.59
Pearled Barley - Add this to vegetable soup to help thicken the broth and add nutrition. Combine 1 cup grain with 3 cups water, bring to a boil and then simmer, covered, for 1-1/2 hours.
1 lb - $1.99
Quinoa - Rinse quinoa several minutes before cooking by putting the grain in a wire strainer and rubbing it through your fingers under running water. This grain is extremely high in protein. Add 1 cup to 2 cups water, bring to a boil and then simmer, covered, for 20-25 minutes.
1 lb - $4.79
1 lb - $5.49
Rye Berries - Usually ground for baked goods, this grain may be cooked whole by adding 3 cups water, bringing it to a boil and then simmering, covered, for 90 minutes.
1 lb - $2.49
Spelt Berries - Add 1 cup to 3 cups water, bring to a boil and then simmer, covered, for 90 minutes.
1 lb - $3.19